Female Health Hypnotherapy
Telephone or e-mail for a free 15 minute phone consultation or to book an appointment.
Telephone or e-mail for a free 15 minute phone consultation or to book an appointment.
Hypnosis is a naturally occurring state of deep relaxation, often referred to as a trance. It’s a process that many people experience regularly, such as during daydreaming or the transition between wakefulness and sleep.
Hypnotherapy is the use of hypnosis in a professional, therapeutic setting to help people access their subconscious mind. By encouraging relaxation and focused attention, it can assist in addressing a range of issues, including stress, anxiety, and behaviour changes.
Stage hypnosis is intended purely for entertainment and should not be confused with the therapeutic practice of hypnotherapy. In hypnotherapy, you remain fully in control and aware at all times. Hypnotherapy is a collaborative process, where the hypnotherapist guides, but the client has control.
No, you will experience a deep state of relaxation, similar to that achieved through meditation. In this relaxed and receptive state, you will allow your conscious mind to rest and your subconscious mind to be alert and responsive. You will be aware and in control of everything that is happening.
Your sessions will be tailored to your specific needs. For some, 1-3 sessions may be sufficient, while others may prefer a longer course of support
Most people prefer to wear comfortable clothing for their session. If you wear contact lenses, you may want to bring your case so that you can remove them, as your eyes will be closed for approximately 30 minutes.
Mindfulness involves focusing on the present moment, paying attention to your thoughts, feelings, and bodily sensations with acceptance and without judgment. It encourages awareness of the here and now, promoting a sense of calm and clarity.
Mindfulness originated from Buddhist meditation practices, but modern research has made it accessible to a wider audience. Today, it is commonly used as a tool for improving well-being and mental clarity. Mindfulness is often incorporated into pain management programs as a way to help individuals manage discomfort and improve their overall well-being.
Scientific studies suggest that regular mindfulness practice may help reduce stress, lower anxiety and depression, improve memory and decision-making, and enhance overall well-being.
Research suggests that mindfulness practice may increase grey matter in the brain's frontal cortex, which could improve awareness, attention, and decision-making. It may also help reduce the size of the amygdala, a region associated with stress and fear responses.
Mindfulness is more than just meditation—it’s also about bringing awareness to everyday moments. This could mean focusing on the sensations you experience while eating, walking, or simply noticing the world around you. By incorporating mindfulness into daily life, you may find yourself feeling more present, calm, and grounded.
After your initial assessment, we'll work together on tailored mindfulness exercises, meditation techniques, and practical strategies to help you incorporate mindfulness into your everyday life.