Optimising recovery from vulval and vaginal pain by Heather Coppard
Many of you know that I am deeply committed to women’s health. Over the years, I’ve had the privilege of running clinics and offering one-to-one sessions to support women living with persistent pain conditions and female health issues. This includes vulvodynia, endometriosis, vaginismus, perimenopause and menopause.
What you might not know is that I have walked this challenging path myself. For many years, I struggled with recurrent vulval and vaginal pain, and have experienced first-hand the frustrations of navigating a healthcare system that often left me without answers. My personal journey, combined with my professional experience, showed me that I was not alone—many women feel dismissed, unheard, and unsure of how to manage their intimate pain.
Because I believe every woman deserves acknowledgement, compassionate care and answers, I’ve put all of my experience, professional knowledge and over four years of research into my new book. In it, I share the insights, strategies, and support that helped me reclaim my life—hoping to empower you and optimise your health and pain management journey.
Featured Book by Heather Coppard
What Readers Are Saying
This practical guide to optimising recovery from vulval and vaginal pain gives a refreshingly positive perspective that will help many women. Heather’s voice soothes and reassures, whilst also being knowledgeable and informative. I will be happy to recommend this book to my patients as a wonderful resource to optimise their own recovery.
This essential book provides a comprehensive mind-body approach for women with vulval pain conditions and their healthcare providers. Its practical toolkit empowers women to manage their symptoms, reconnect with their bodies, and restore their wellbeing. A valuable resource for an often overlooked health challenge.
A hopeful and practical guide that combines personal experience with expert guidance on managing vulval and vaginal pain. Through compassionate storytelling and comprehensive advice, it helps readers understand their symptoms, access care, and find effective self-management strategies—proving they're not alone on this journey.
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Heather Coppard’s groundbreaking book is more than just a guide—it’s an essential resource that offers evidence-based strategies and personal insights. Empowering both women affected by vulval and vaginal pain and the professionals who support them, it provides practical tools for self-care and a deeper understanding of these conditions. Available now on Amazon
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